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Lowering heart attack and stroke the Mayan/Aztec way

On a recent visit to Santa Fe, New Mexico, was taken to a café that serves nothing but hot chocolate drinks. Most of them are derived from original recipes from South and Central America. The most popular beverage on the menu was the Mexican Full Spice Elixir. The only sweetener used is algave, and that extremely sparingly. Delicious and unusual.

The Kakawa Café may be onto something. Fully 39 % of the 20,000 participants in a just published German study who ate six grams (the equivalent of a single square from a chocolate bar) lowered their risk of heart attack and stroke. Researchers believe it's flavonols in chocolate widen blood vessels leading to a drop in blood pressure.

Though the study makes no dietary recommendations, a small square of dark chocolate makes a good replacement for snacks high in sugar, salt and fat, says Brian Buijsse, the lead author.

The enphasis is on the "small" size of the amount ingested. Eating large amounts of chocolate would result in weight gain that would be far worse than any benefits from the extra flavonols. A 100 grams of chocolate contains 500 calories.

The study was published today in the European Heart Journal


79 comments:

said...

Find one person on the planet that can restrict their intake of chocolate to " one square per day " ..... and you will have found a false reporter :)

To take that first square ..... is the doorway to at least 4 more...yummmmm!

said...

It's very hard to say no to chocolates.

said...

Where there is a will, there is a way..

Thanks

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said...

Hey this is great blog here... thanks for sharing it.

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said...

this could be some good news for the chocolate lovers, altough we always believe that chocolate makes you fatter, and being fat means heart diseases, so...?

said...

It is very nice solution to lowering heart attack and stroke. It is also very cheap and easily available in the market. But As chocolate can also causes weight gain it should be consumed in a appropriate quantity.


Best regards
Smith Alan

said...

I think it is not a disease...Everybody can have it

said...

i dont belive that chocolates can do the remedy!! amazing, how can it be a solution to lowering down heart attacks !

Anyway, Thanks for sharing

said...

It is quite difficult to stop eating chocolate

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Regards
sharon baker, NY

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said...

Heart attack and stroke are scary, deadly illnesses. I have known a few good people who died from these two. It is a very helpful post,to help people suffering from these, to avoid the risk.

said...

These two - stroke and heart attack are common causes of death in people. So, if there are ways to lowering the possibility of death caused by these two, that would be perfect.

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said...

Flavonols are present in a wide variety of fruits and vegetables

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said...

It is a good thing that the cafe is not near me - sounds wonderful!!

said...

I love it - 1 square of dark chocolate each night with a glass of red wine!

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I've also ready about the health benefits of chocolate, especially for the heart. However, diabetics should avoid it as it can raise their blood glucose levels.

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